00:00 – Introducing Popina Khumanda
03:21 – An extract from her book, Building freedom +243
04:16 – The village being captured
06:58 – The reflections of horrific trauma
08:40 – Memory of sexual torture
09:21 – A loss of hope
10:44 – A run towards freedom
12:00 – The beginning of the walk from the DRC to South Africa
13:50 – Renewed hope from Nelson Mandela being freed from prison
14:53 – The bumpy road to South Africa
19:27 – Arriving in Johannesburg, South Africa
27:47 – A new world
33:32 – A welcome to a children’s home
47:43 – The mindset of a warrior
01:01:37 – Popina’s hope for herself
01:02:19 – Q&A from live audience